Last week I overheard this conversation in the C-Suite at work:
Woman 1: Did you bring back the dress I loaned you?
Woman 2: Yes. I tried it on and I looked like a cased sausage. I can’t believe what a fat cow I’ve become. I mean really. I’m a cow.
W1: Oh, me too. I look disgusting.
I’m not going to go into a diatribe here. I think the video speaks volumes. I am going to blog about negative self talk later, since it seems to creep into other aspects of our fitness routines as well.